Classtime

We had a class today with Marlene where we could talk about our fear, expectations and goals.  It was good to have a group session where we could all speak out about what was on our mind and find common ground.  I learned new ideas about long-term success, short-term success, expectations, frustrationsand attitude.  I found it helpful to know that I need to put my fears and thoughts into the daily food log to understand how thoughts and fears play into my success. It was also interesting to know that we all have the same basic fears and frustrations.