A Week of Firsts

This morning was my first official workout with the trainer.  I found I was stronger in some areas than I thought I was and found some new learning opportunities with new exercises.  I first thought one hour wouldn't be hard enough, but I found out that I was wrong!  Water intake is key for me, helping me to stay focused and energized.   Making time for cardio after working all day will definitely take planning and preparation.  Looking forward to our first nutrition class this week!