Thursday, September 1, 2011
The Challenge is nearly over and it is a bittersweet feeling! This has been a journey of self-discovery for me as much as anything. I feel so much better as far as endurance in exercise and with my overall health as a result of regular exercise and increasing my water intake. I sleep better, am more focused on work and enjoy the small things in life more. I love exercising outside but have found that listening to the MP3 player or an I pod really helps me stay focused and motivated. think about nutrition in a more healthy way and have gained a better understanding of what I need to have a healthy body. I have found some life-long learning and intend to continue and perfect my exercise and nutrition routine for a long time. I really would love to start all over again from the beginning!